Specialized Therapy for Trauma, Anxiety, ADHD & Autism

Specializing In:

Neurodivergent Adults

Do you..

Find yourself exhausted from masking, overthinking social interactions, or trying to “keep up”
Wonder why things that seem easy for others feel overwhelming for you
Struggle with sensory overload, burnout, emotional intensity, or difficulty transitioning between tasks
Have a history of anxiety, perfectionism, people-pleasing, or feeling “too much” or “not enough”
Feel relief, grief, confusion, or validation as you begin to understand yourself through a new lens

Feel overwhelmed by the demands of adulthood or parenting?

What we can work on

Exploring and understanding your neurodivergent identity with curiosity and compassion
Untangling years of masking, self-criticism, or feeling misunderstood
Learning how your brain and nervous system work rather than fighting against them
Building tools and routines that actually support your needs
Understanding sensory needs, emotional regulation, burnout, and overwhelm
Processing the grief, anger, or relief that can come with a later-in-life realization or diagnosis
Creating a life that feels more sustainable, authentic, and aligned with you

Why work with us

Sensory-friendly office environment
A neurodiversity-affirming approach grounded in acceptance rather than “fixing” who you are
Therapy that feels approachable, collaborative, and adaptable to your needs
A space where masking is not expected and authenticity is welcomed
Therapists who understand the overlap between trauma, anxiety, ADHD, autism, and nervous system overwhelm
An approach that values both practical support and meaningful self-understanding
A warm, relational environment where you can feel genuinely understood and supported

Anxiety

Do you..

Constantly overthink conversations, decisions, or things that could go wrong
Feel stuck in a cycle of worry, self-doubt, or mental exhaustion
Struggle to relax, slow down, or fully “turn your brain off”
Feel overwhelmed by responsibilities, expectations, or pressure to keep it all together
Notice yourself avoiding situations, procrastinating, or shutting down when stress builds
Experience anxiety physically through tension, restlessness, racing thoughts, or trouble sleeping
Feel frustrated that your mind understands something logically, but your body still reacts with fear or panic
Spend so much time managing anxiety that it becomes hard to feel present, connected, or at ease

What we can work on

Understanding the deeper patterns and experiences contributing to anxiety
Learning how to calm and regulate your nervous system
Building tools to manage overwhelm, racing thoughts, and emotional reactivity
Strengthening self-trust and confidence in your ability to cope
Reducing perfectionism, people-pleasing, and the pressure to always “get it right”
Exploring the connection between anxiety, past experiences, and your body’s stress responses
Creating healthier boundaries, routines, and coping strategies that feel realistic and sustainable
Helping you feel more grounded, present, and connected in your daily life

Why work with us

Therapy that feels supportive, calming, and genuine
An approach that addresses both the emotional and physical experience of anxiety
Evidence-based care that feels approachable rather than cold or clinical
A focus on understanding the “why” underneath anxiety, not just managing symptoms
Therapists who value collaboration, curiosity, and meeting you where you are
Support that integrates relational, somatic, and trauma-informed approaches when helpful
Sessions tailored to your unique experiences, needs, and pace
A safe, welcoming space where you can feel understood without judgment or pressure

Grief & Loss

Do you..

Feel like getting out of bed is impossible after your loss?
Miss who your loved one was before their illness or decline?
Feel like everyone else has moved on, but to you it's like they just died?
Appear “functional” on the outside but feel stuck or disconnected inside?
Care for a child who’s acting out, withdrawing, or struggling emotionally after a loss?

What we can work on

Understanding what’s normal in grief and letting go of self-blame or pressure
Exploring new roles, identities, and relationships after your loss
Making space for painful emotions while creating grounding rituals for support
Honoring your loved one’s memory while building a life that still holds meaning
Reconnecting with hope, passion, and a renewed sense of purpose

Why work with us

We offer always-affirming, strengths-based support that honors your unique grief journey
You’ll find a non-judgmental, timeline-free space to grieve at your own pace
Our office is a calm refuge, without pressure or “motivational” quotes that don’t fit your feelings
For children, we provide wrap-around grief support that includes your child’s caregivers, teachers, and other important adults

You can view Justine's profile on the Grief Support Center National Directory, a resource connecting people to grief support professionals nationwide, here:

https://www.griefsupportcenter.com/virginia/fairfax/grief-support-provider/justine-jones

Trauma & Complex PTSD

Do you..

Feel stuck in survival mode, even when life appears “safe” on the outside
Struggle with intense emotions, numbness, shutdown, or feeling disconnected from yourself
Find yourself constantly on edge, overthinking, people-pleasing, or anticipating the needs of others
Carry experiences from childhood, relationships, or past events that still affect you today
Feel triggered by situations that others may not fully understand
Have difficulty trusting yourself, setting boundaries, or feeling secure in relationships
Notice patterns of shame, self-criticism, or feeling like you are “too much” or “not enough”
Feel exhausted from holding everything together while quietly struggling underneath

What we can work on

Understanding how trauma has shaped your nervous system, emotions, and relationships
Building a greater sense of safety, stability, and connection within yourself
Processing experiences at a pace that feels supportive and manageable
Learning to recognize and respond to triggers with more compassion and awareness
Strengthening boundaries, self-trust, and emotional regulation
Exploring the parts of yourself that developed to survive difficult experiences
Reconnecting with your body, emotions, and sense of identity after years of survival mode
Creating healthier patterns that feel more grounded, authentic, and sustainable

Why work with us

A trauma-informed approach centered on safety, trust, and genuine connection
Therapy that moves beyond surface-level coping skills to support deeper healing
A pace that respects your nervous system rather than pushing you before you are ready
Therapists who understand the lasting impact of developmental trauma, complex trauma, and chronic stress
Support that integrates relational, somatic, parts work, and EMDR approaches when helpful
A warm, collaborative environment where you do not have to minimize or explain away your experiences
Sessions tailored to your unique history, needs, and goals rather than a one-size-fits-all approach

Self- Discovery

Do you..

Feel disconnected from yourself, even when life looks “fine” on the outside
Find yourself repeating the same patterns, reactions, or relationships without fully understanding why
Struggle to slow down or know what you truly need
Feel emotionally overwhelmed, numb, or stuck between the two
Have a hard time understanding your emotions, needs, or identity
Want deeper self-awareness, growth, or healing, even if there isn’t one specific “problem”
Feel a lack of connection or awareness of your body, feelings and emotions?

What we can work on

Understanding yourself with more clarity and compassion
Exploring the experiences that shaped how you think, feel, and relate to others
Building a stronger connection between your mind, body, and emotions
Learning how to identify and express your needs more confidently
Working through patterns that leave you feeling stuck, disconnected, or overwhelmed
Creating a life that feels more aligned, fulfilling, and authentic to you

Why work with us

Therapy that feels warm, collaborative, and genuine
A space where you do not have to “have it all figured out” to begin
Approachable, evidence-based care that goes beyond surface-level conversations
A strong focus on the therapeutic relationship, because feeling safe and understood matters
Support that honors both emotional experiences and the mind-body connection
Therapists who value curiosity, self-understanding, and meaningful long-term growth

Stress & Burnout

Do you..

Constantly push through stress while ignoring your own needs
Struggle to slow down without feeling guilty, restless, or overwhelmed
Feel disconnected from yourself, your relationships, or things you used to enjoy
Find yourself emotionally drained, irritable, numb, or running on autopilot
Feel pressure to always be productive, available, or “holding it all together”
Notice your body carrying stress through tension, headaches, fatigue, or trouble sleeping
Feel like you’ve been surviving for so long that you do not remember what balance or calm actually feels like

What we can work on

Understanding the patterns and pressures contributing to chronic stress and burnout
Learning how to slow down and care for yourself without guilt
Building healthier boundaries around work, relationships, and responsibilities
Reconnecting with your emotions, needs, and sense of identity outside of productivity
Supporting nervous system regulation and reducing overwhelm
Exploring perfectionism, people-pleasing, and the pressure to constantly perform
Creating routines and coping strategies that feel sustainable rather than exhausting

Why work with us

An approach that looks beyond symptoms to understand the deeper causes of burnout and overwhelm
Support that integrates emotional insight with practical tools for everyday life
Therapists who understand the connection between stress, trauma, anxiety, and nervous system exhaustion
Sessions tailored to your pace, needs, and capacity rather than adding more pressure
A collaborative, relational approach that values authenticity over perfection
A warm, welcoming environment where you can exhale, feel understood, and begin reconnecting with yourself

Grief & Loss

Do you..

Feel like getting out of bed is impossible after your loss
Notice changes in your appetite, sleep, or ability to stay focused after a recent loss
Miss who your loved one was before their illness or mental decline
Struggle with a significant life transtion
Feel like everyone else has moved on, but to you it's like the loss just happened
Appear “functional” on the outside but feel stuck or disconnected inside
Care for a child who’s acting out, withdrawing, or struggling emotionally after a loss
Want to feel confident supporting a grieving child

What we can work on

Understanding what’s normal in grief and letting go of self-blame or pressure
Acknoweldging grief's broad scope with both death and non-death losses
Exploring new roles, identities, and relationships after your loss
Making space for painful emotions while creating grounding rituals for support
Understanding how the physiological effects of your grief show up in your life
Honoring your loved one’s memory while building a life that still holds meaning
Reconnecting with hope, passion, and a renewed sense of purpose

Why work with us

You’ll find a non-judgmental, timeline-free space to grieve at your own pace
We offer always-affirming, strengths-based support that honors your unique grief journey
We will never make you feel like your grief is too small to seek help
Our office is a calm refuge, without pressure or “motivational” quotes that don’t fit your feelings
We have a holistic understanding of the impact grief has on both mental and physical health
We consider the whole family system and support grievers of all ages
For children, we provide wrap-around grief support that includes your child’s caregivers, teachers, IEP case managers and other important adults