Olivia Yellen, LCSW

Practice Owner, Clinical Therapist

I know starting therapy can be stressful, especially if you've been holding it all together for a long time. Maybe you’re exhausted from constantly masking (hiding parts of yourself to fit in or cope), weighed down by past experiences, or simply burned out by stress and anxiety. Whatever brings you here, I am committed to providing a space where you feel understood and empowered. No judgment (I promise), no pressure, and homework only if you want it.

I use a variety of therapeutic approaches in session. All are strength-based, collaborative, and research backed. I tend to gravitate towards the ones that let us dig deeper and make meaningful connections with your experiences. Most importantly, our work together will always be tailored to your needs each week.

My goal is for you to feel at ease the moment you walk in, or log in. Therapy doesn’t have to feel stiff or clinical; it can be a safe, inviting space where you can truly be yourself. I believe that real healing and growth happen when you feel both comfortable and genuinely connected to your therapist. When you can relax, open up, and know you’re understood without judgment, that’s when the work really begins.

If you're looking for a therapist who is going to challenge you, celebrate you, and encourage your growth, we may be a good fit!

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Olivia Yellen therapist at Empower and Grow

Modalities

Ego State (Parts Work)
Eye Movement Desensitization & Reprocessing (EMDR)
Somatic Work
Psychodynamic Therapy
Relational Therapy

Education and Certifications

Bachelors of Art in Human Services and Counseling
Masters in Clinical Social Work
Licensed Clinical Social Worker (LCSW)
Certified Social Work Clinical Supervisor
Certified Clinical Trauma Professional
ADHD Certified Clinical Services Provider
EMDR trained, EMDRIA-Approved

4 Things to Know Before We Work Together

I don't believe in a one size fits all approach to therapy

Effective therapy acknowledges the unique needs of each person. I tailor sessions to align with your personality, challenges, and goals, drawing from a variety of evidence based practices.

However you show up to session is ok with me

Not able to have the conversation we planned in our session? Realize mid-week you will never be someone that enjoys journaling? That's ok! There are going to be weeks when you are ready to tackle life head on, and there are going to be weeks where you just need some care and support. I will be there to help however you show up to session that week. No judgement here.

I am always open to ideas, questions and different perspectives

I value your perspective and insight, because you are the expert on you! Ask questions, give feedback and share your ideas. Therapy is a collaborative process, and part of that is feeling comfortable being open and honest with each other.

I genuinely care about you and your happiness

I am cheering you on, even when we are not in session. When I know you have something challenging coming up, I can hardly wait to hear how it went (I may even ask you to send me updates). It is a privilege to be able to hold space for you.

You are not just an appointment to me.