Counseling Services
Counseling Services
Licensed Therapy in Fairfax, VA
Anxiety. Trauma. Neurodivergence. Self-Discovery
Who We Support
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Those who have anxiety as a constant presence, affecting how they think, connect, rest, and move through each day
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Adults exploring a new or possible diagnosis of ADHD and/or autism
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Neurodivergent adults working through trauma, anxiety, or burnout
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Caregivers of neurodivergent or high needs children feeling burnout, guilt, or overwhelm
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Individuals struggling with the lasting impacts of trauma, stress, or lack of support
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Those wanting to understand themselves and/or their experiences on a deeper level
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Individuals who feel stuck in a life that looks okay on paper, but feels disconnected or unfulfilling
Why Work With Us
Client-Centered, Always
We offer truly client-centered care, which means we tailor every part of the experience to you. From the direction of our work together to the small details that help you feel comfortable and at ease in the room. We pay attention to what helps you feel safe, grounded, and supported.
Small Practice for Personalized Care
Our small practice allows us to offer individualized care rooted in genuine connection. By intentionally keeping our caseloads small, we’re able to truly get to know you, respond to your unique needs, and provide the thoughtful, personalized support each client deserves.
Real & Relatable
Therapists
We prioritize showing up as ourselves, and encourage you to do the same! We are humans first and therapists second. That means bringing authenticity, humor, warmth, and real connection into the room so you feel met by a person, not a role.
The Empower & Grow Team
Olivia Yellen, LCSW
Practice Owner, Clinical Therapist
Client Focus: Adults 18+
Modalities: EMDR, Somatic Therapy, Parts Work, Relational Therapy
Justine Jones, MSW
Resident in Clinical Social Work
Client Focus: Adolescents 12+, Young Adults, Adults
Modalities: DBT, Parts Work, Narrative, Psychodynamic, Relational Therapy
Our Mission
At Empower and Grow, we believe that great work happens in the presence of safety, trust, and genuine connection. Our mission is to offer a space where therapy feels like an exhale. Relaxing, comforting, and free of judgment. We’re here to walk alongside you as you navigate life’s challenges, whether you’re working through trauma, grief, anxiety, or exploring what it means to be neurodivergent. We care deeply about the relationships we build with our clients and strive to create a space where you feel truly seen, supported, and empowered to grow in your own time and in your own way.
Change can be hard, let's make starting simple
Set up a free 15-min consultation call
Just a chat, not a commitment
We are dedicated to creating a therapeutic space where clients can feel comfortable, supported, and empowered. Part of that is making sure we are a good fit!
During the consultation call we will discuss:
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What brings you to therapy
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Goals you may have (it's ok if you don't know yet)
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What to expect in sessions
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Any questions you may have