Telehealth sessions allow you to access therapy from the comfort of your own space. All telehealth sessions are conducted through a HIPPA compliant platform for your privacy.
Many people enjoy having a dedicated place outside of the home to have their sessions. The Empower and Grow office is a beautiful and welcoming space that allows just that!
Olivia is a Virginia board approved supervisor for MSW graduates working towards their clinical licensure. For more information on supervision please click the link below.
Are you a parent or caregiver feeling overwhelmed by the challenges of raising a child with disabilities or high support needs? It is a lot to navigate! Your sessions will provide a safe space for you to explore your emotions, learn effective strategies, and talk through the day to day challenges, with someone who understands the unique needs of your family,
Anxiety
Everyone has worries, this is different. Anxiety can make you feel trapped in your own racing thoughts. It is the constant “what if” that can make it difficult to participate in your own life. There are many reasons anxiety creeps up. In session, you will explore your worries, fears and anxious thoughts, as well as discover coping skills that work for you.
Adult ADHD/ Autism
For over 10 years, Olivia has worked with neurodiverse individuals across the lifespan. This includes individuals with autism, ADHD, and those with developmental disabilities. As a neurodiversity-affirming therapist, she understands and honors the intricacies of neurodivergent experiences. Sessions will focus on providing individualized strategies to navigate daily challenges. Strategies that respect and amplify your individuality.
Trauma
​Navigating the complexities of your emotions around trauma of any size can be difficult. No matter how long it has been since the event. As Certified Clinical Trauma Professionals, the clinicians at Empower and Grow are focused on providing you a compassionate and safe space to process and navigate the challenges and hardships, offering support and strategies to work towards a place of healing.
Grief, Loss and Life Transitions
Struggling with grief, loss or a major life change? We offer a supportive and safe space to process emotions, navigate change, and develop coping strategies to regain a sense of stability and hope for the future. No matter what you have lost or are grieving, we are here to help!
