Significant transitions that challenge our expectations, desires, or sense of stability can make it difficult to navigate each day. Life can be unpredictable and challenging, and at times, we all need a safe space to process our emotions and experiences. If you are in a difficult phase of life, I am here to help. I specialize in working with individuals of all ages experiencing anxiety, trauma, grief and life transitions.  

Emotional difficulties for children and adolescents are often expressed in non-verbal ways, so it is essential to create an environment where they feel comfortable exploring their emotions. For adults, challenges might be more complex due to accumulated life experiences. My approach is to offer a safe space where you have permission to feel the emotions you might be carrying and help you build a sense of agency and meaning through your life transitions. Treatment and healing are not one-size-fits-all. In my work, I am committed to helping individuals navigate challenges with warmth, compassion, understanding, and drawing from evidence-based practices. I am a certified trauma and grief professional, and my goal is to use those skills to help you recognize and process change in a healthy and empowering way.